Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week we look at a study with possibly the most diverse and broadest group of people. This study had male females ranging from 8 weeks old to 95 years old! And in this study they measured energy expenditure, which showed that we pretty much all burn the same amount in relation to muscle. This was a fantastic study and a must listen.