Love Your Story

Episode 202: Challenge #19 Meditation: Interview Andrea Carver We create. Everyday we create connection, chaos, possibility, drama, conversation, expectations, money, homes, relationships, works of art, friction, love, stories, or we don’t… Our power lies in our ability to direct our life story with every choice  and every thought. Welcome to the 21 Challenges - 21 life hacks that have been set up to help you connect, take care of self, create possibility, and get out of the dol drums.  This series of podcasts highlights the challenges one-by-one to give you background on why the challenge was included in the 21, a deeper understanding of the concept itself, and ideas on how to implement it. These simple challenges create big ah-ha’s and leave you with some great new tools to play with. Today we focus on Challenge #19 - Meditate. Take 20 minutes to meditate today. Find a quiet place, quiet your mind, focus on your breathing and let everything rest for the moment.  It has been proven that those who medita