Love Your Story

Habits – Breaking Bad: 3 Steps to Reprogramming your Habits What is a new year if not a time to create resolutions, feel crappy when we don’t really keep them, and then create stories in our minds about how we never follow through! Yay – happy new year and welcome back to the habit of attempting a new start toward better ways at the beginning of each new year. We always mean so well. Today, I have a solution that actually has a pretty strong chance of success – a 3 step process that works for changing bad habits. Travis Bradberry said, “Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you.” Our habits create our character. Do you realize you have story habits? Stories that get replayed, over and over in your mind as fact. Since our character is defined by our habits, and our lives are created with our stories, it seems pretty important to consider the habi