For The Long Run

Kate Grace is a middle-distance track athlete running faster than ever later in her career. She is a new Boulder resident and member of Team Boss. In this episode we talk about: -being a part of Team Boss -not taking yourself too seriously -turning off from running -the Boulder bubble -handling disappointment at the US Olympic trials -Kate Grace’s summer revenge tour -staying in the moment -the flaws of perfectionism and holding running too tight -the dark side of peak performance -relationships and mentors -coaching conversations -the pursuit of progress and continual improvement -living with integrity and staying true to yourself -playing tag to running pro -technology breaks and social media sheep -not over-sharing and feeling misunderstood -role modelling healthy, sustainable habits on and off the run Thank you to Tracksmith for their support of For the Long Run Podcast. Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of r