Getting Healthy With Iroquois Social Songs Using The couch To 5k Program.

Getting Healthy With Iroquois Social Songs Using The 'couch To 5k' Program.

Week 3

Informações:

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Escucha
muestra
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Sinopsis

This is week 3 and starts with a 5 minute warmup walk before 2 sets of 90 second jogs, walk for 90 seconds, then jogging for 3 minutes, and walking for three minutes, and ends with a 5 minute cool walk.

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