Getting Healthy With Iroquois Social Songs Using The couch To 5k Program.

Getting Healthy With Iroquois Social Songs Using The 'couch To 5k' Program.

Week 4

Informações:

Añadir a la estante
Escucha
muestra
Escucha

Sinopsis

This is week 4 and starts with a 5 minute warmup walk before 2 sets of 3 minute jogs, 90 seconds walks, 5 minute jogs, and 2.5 minute walk and ends with a 5 minute cool walk.

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