Getting Healthy With Iroquois Social Songs Using The 'couch To 5k' Program.
Week 5
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:28
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Sinopsis
This is week 5. Each day has a different routine and starts and ends with a 5-minute walk. Day 1 has three sets of 5 minute runs and 3 minute walks. Day 2 has two sets of 8 minute runs and a 5 minute walk. Day 3 has one 20 minute run with no walks.
