Getting Healthy With Iroquois Social Songs Using The couch To 5k Program.

Getting Healthy With Iroquois Social Songs Using The 'couch To 5k' Program.

Week 6

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Sinopsis

This is week 6. Each day has a different routine and starts and ends with a 5 min. walk. Day 1 has a 5 min. jog, 3 min. walk, 8 min. jog, 5 min. walk, and 5 min. jog. Day 2 has a 10 min. jog, 3 min. walk, and 10 min. jog. Day 3 has a 25 min. jog.

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