Wise Counsel Podcasts

Procrastination, defined by putting things off, falling behind, and then feeling badly, is a normal behavior but one that can cause real problems when taken to extremes. It can present as a symptom of depression or anxiety or perfectionism. it's remediation can help create a sense of relief or respite from these other conditions. A first step in addressing problematic procrastination is to raise awareness that procrastination is occurring so that it becomes more of a conscious choice rather than a simple reflex. Next, it is helpful to understand the motivations that cause the behavior, which vary across different people. Some people procrastinate as a simple short-term means of avoiding having to do tasks they find aversive. Others avoid due to social evaluation fears or self-doubt. Others procrastinate due to poor organizational skills and difficulty accurately estimating the time it will take to accomplish a goal. Procrastination can also occur as a practical means of social manipulation (such as wh