Wise Counsel Podcasts

Dr. Goldstein, a clinical psychologist and regular contributor to Mental Help Net, is on his second career, his first having been sales. He talks about how he came to a realization that his efforts to secure financial success were ultimately seen to be unfullilling as he considered them from an end-of-life perspective. This realization pushed him to change careers go back to school and become a psychologist, and to focus on mindfulness, which, hot topic that it has become, is also an expression of and a set of techniques for achieving a balancing, clarifying and meaningfully-present perspective on life. Drs. Goldstein and Van Nuys talk about how the pressure of mondern life pushes people to become less present and mindful, and how it takes deliberate practice to push back against this tide. Time management is less important than attention management, Dr. Goldstein contends. It is all to easy to react to seemingly urgent needs or to engage in escapist distraction. Harder to accomplish but ultimately bett