The Age Grouper: Triathlon Podcast
How to Run Fast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
Looking to break that multi-decade old 5K PR this year? Well you’re in luck, we break down the secrets to successful speed work in this super-sized episode! It all comes down to if you want to race fast you need to train fast.
