Body Chat Podcast
Episode 204: More Control Over Your Diet – Starches, Sugars and the Glycemic Index
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:17
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Sinopsis
It’s almost impossible to avoid starches and sugars over the holidays. And this has a lot to do with the spike in colds and flu’s that happen this time of year. Today we’re going in depth on starches, which ones are good, which ones are bad, and how to measure where they fall in the...
