Endurance Nation Triathlon Podcast
Holiday Damage Control
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:00
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Sinopsis
Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays. Talking points include: - The Problems - Big Picture - Pre-Emptive Nutrition - Key Workout Windows
