Endurance Nation Triathlon Podcast

Coach Patrick explains the benefits associated with a divided training week during the winter, revealing one of our key OutSeason training secret! Key talking points include:    A Week of Quality - the 3:2 Golden Ratio Value of Compounding Time: 14 weeks @ 2 Days = 1 month!! Opt for Recovery First - Includes Sleep Target Critical Success Factor Option 1 = Functional Strength Option 2 = Flexibility Option 3 = Swimming