Endurance Nation Triathlon Podcast

Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness. Yes, even winter workouts are a good time to develop your overall ability to train and recover properly. Talking points include:  Building Long Term Healthy Habits The More Work, the More Important Fuel Becomes Optimize Nutrition Outside of Workouts First Workout Nutrition Portion Sizes Change, Quality Remains Bonus: Recovery Fuel