For The Long Run

Jake Tuber returns for round two! Jake is a dad, husband, guy in his mid-30s,  doctoral candidate and professor, founder of Endeavorun, injured runner and self-described overly sarcastic/ serious goofball. In this episode we talk about: -Endeavorun, a training retreat for everyday athletes -the corkscrew of life -failing forward and spiralling upwards -the progression-plateau cycle of training and life -learning from injuries -the role of coaches to facilitate athletes’ transformations -the mental side of running -unpacking the running identity -life and death on the run -peak performance psychology -pacing and mid-race self talk -managing adversity and negative thoughts -psychological strategies for running success -chunking up races and training -reframing expectations -preparing for race day in training -pre-race anxiety types: levellers and sharpeners -personalized help to improve performance at Endeavorun -upcoming Endeavorun Retreat in Austin in February Use code FORTHELONGRUN for $150 off