For The Long Run

This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand! In this episode we talked about: -pivots in life -starting running again after a post collegiate break -goal of breaking four in the marathon… and eventually running mid two hours -coaching -Lift Run Perform -stoke level as a barometer of readiness -setting goals -another coach’s take on what to do without races on the calendar -disassociation from the outcome leading to better performance -another discussion on the Grand Canyon adventure