Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
126: Is It Better To Do Strength First Or Hypertrophy?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:29
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Sinopsis
This weeks study looks at the difference if you program a 12 week cycle with a strength first emphasis verses a hypertrophy first. Then we talk about wearables again, what to look for and how they effect us.