The Transforming Anxiety Podcast

It's Christmastime, dear ones, here we go! For so many of us it's like the parenthood superbowl, the to-do list marathon, and the Pinterest-perfect Olympics all wrapped up into ONE DAY. *sigh*  It also doesn't have to be that way... This week on The Transforming Anxiety Podcast we're going to talk about being imperfect...emphasis on being. We've all read plenty of articles on perfectionism, we've come across the books and tips and talking points. We don't need to KNOW more about perfect and imperfect. What we need is to BE. We need to integrate more being into our lives. Not the doing and going and achieving and producing... The BEING. So I thought we'd have a little chat about being imperfect. What that would look like. Why it's difficult. And how we can practice more being and less perfectionism. In this episode we're going to explore being imperfect through: Wobbling Feeling Acceptance  It’s been a wild ride these past couple of years and there’s nothing like the holidays + family get-togethers to really