Daily #daneish Test

What Is The Goal? First of all, new years fitness resolutions are highly individual. It might be getting in shape for one person, another trying new fitness classes, and the third is perhaps training for a new half marathon. Most new year's fitness resolutions fail because one of the above new year's health resolution mistakes has been made. So, what can we do to fix this? First and foremost, it comes down to... It is actually no surprise that new years weight loss and fitness resolutions fail so quickly - when you set yourself up for failure from the beginning, then the new year's resolution failure rate is no surprise! Before anything else, you have to change your mindset. Just because the new year has arrived doesn't necessarily mean it is the most suitable time to start. Taking care of your body and mind should turn into regular habits rather than a short-lived goal. It's just that the New Year is a symbol - One that signifies the beginning of something new and perhaps, in your case, the beginning