Let's Wod About It

Danny and Steve have another guest. Matt Titus the owner of Blackbird CrossFit. Matt Titus has been around the CrossFit community for almost 10 years. In that time he he saw the benefits CrossFt was giving him not only in, but outside the gym, so in 2014 he opens his affiliate Blackbird CrossFit. 4 years later his affiliate is thriving more than ever and is a staple of the community. Matt is a Level 2 CrossFit coach, USAW Level 1 sports performance coach, movement and mobility certified, CrossFit kids coach, and holds a CrossFit weightlifting cert.