Thravellers - Travel Tips, Stories & Advice For Travellers Over Thirty

I've literally never seen Leanne so excited! Today we have one of her heroes as a guest who's here to help us be more resilient as we face the inevitable highs and lows of 2022. Dr Audrey Tang is a leading Chartered Psychologist in well-being, resilience and positive psychology - she's also a coach, trainer, author AND a TikTok superstar who dishes out daily advice on taking control of your life and building mental fitness. She's been the resident expert for the likes of BBC 5 Live, The Guardian, Netdoctor, Women's Health magazine, Forbes and even appeared on Bored Panda, so we're delighted to have the opportunity to have her as a guest today. Links: To learn more about Audrey's work, go to DrAudreyT.com  For her podcast, portfolio and YouTube Channel check out her LinkTree Follow on TikTok @thewellbeinglounge, and Instagram and Twitter @DrAudreyT Her books include 'The Leader's Guide to Resilience, 'The Leader's Guide to Mindfulness' and 'Be a Great Manager Now', all published by Pearson - Leanne is cu