Humankind: The Search For Well-being Podcast

When we nurse grudges, the person clinging to a resentment often pays a high price in anxiety, hostility, perhaps depression. What follows from that for many people, says Robin Casarjian of the Lionheart Foundation, are health-related symptoms.  “And it stops you,” she says, ‘from really being able to be fully present to yourself, and to […]