Unstress With Dr Ron Ehrlich

In this episode, I spoke with Professor Julia Rucklidge. Julia is a Professor of Clinical Psychology in the School of Psychology, Speech, and Hearing at the University of Canterbury. Originally from Toronto, she did her training in neurobiology at McGill University and her Master's and Ph.D. at the University of Calgary.  She is regularly featured across social media, newspaper, radio, and TV and has given over 100 invited talks across the world on her work on nutrition and mental health.  Her 2014 TEDx talk has been viewed over 1.5 million times.  In this conversation, we discussed her interests in nutrition and mental illness, her own research, and her book, The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD, and Stress. For more on Prof Julia Rucklidge, see: https://www.canterbury.ac.nz/science/contact-us/people/julia-rucklidge.html The Better Brain website: https://thebetterbrainbook.com You can also follow her on Instagram: https://www.instagram.com/ucmental