Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along. Yet, there is also a sneaky dark side. In this episode, Kate discusses: What self-care isThe difference between active and passive self careWhen we're moving to the "dark side" of self careQuestions we can ask ourselves to ensure our self care is actually healthyFind more over at www.heretothrive.com See acast.com/privacy for privacy and opt-out information.