Dbsalliance

The holiday season -- with its expectations for socializing, gift-giving, and forced merriment -- can present significant challenges to peers living with depression and bipolar attempting to manage their moods during such a hectic period. , and, even after the holiday's end, the challenges to mental health wellness can loom even larger. In this podcast, we'll listen to https://www.dbsalliance.org/stories/john-budin/ (John Budin, MD), a licensed psychiatrist, offer his insights and helpful advice on how to manage post-holiday depression, deal with https://www.dbsalliance.org/education/depression/types-of-depression/seasonal-affective-disorder/ (Seasonal Affective Disorder), set effective goals for the new year, and prepare ourselves for a happy and productive 2022.