Strokecast

The Holiday season can be awesome. Or it can be stressful. Or it can be both. This week, I have 10 Holiday Tips for Stroke Survivors Travel Tips: Ship luggage on ahead Request wheelchair assistance at the airport Travel with prescriptions in their original bottle -- especially if you're travelling internationally. Kitchen Tips: Mise en place -- prep everything in advance and have everything in its place Use adaptive gear like one-handed can openers and under the counter jar openers Use paper based checklists for complex items and procedures Friends, Family, and Social Tips Be careful with alcohol -- drinking can make stroke deficits more prominent Communicate your limits Use gift wrapping services from Amazon or other retailers when you do your shopping Finally, the big tip is: Know your own limits. When fatigue hits, take a nap. When a crowd gets overwhelming, step away to a quiet place. Be good to yourself so you can enjoy the season. And, of course, don't get best...get better.