Strokecast

Oily fish may not sound appetizing, but research on the benefits of omega-3 fatty acids from seafood reaffirms the health value of eating fish – particularly the oily kind – a couple times a week, according to a new advisory from the American Heart Association. -- American Heart Association News This article that came out on May 17, 2018, is good news because I really like sushi. I grew up hating it, but gradually came around. You can read the whole article here. You can read the paper the article was based on here. When I "graduated" from Rehab Without Walls to outpatient therapy, my PT aide and I went to lunch at Yo! Zushi in Seattle. This was a therapy goal because it meant walking more than a mile round trip. This was the longest walk I'd taken since my stroke. The thing about recovery is that it's made up of lots of small milestones like this. Or like walking to Starbucks. Or carrying something. Or simply getting gin and out of your own wheel chair. Or putting on your socks. These things all get