Worthfull Project

"I know I have an incomplete view of my worth, but I can have a complete view of it."   I was talking to my lovely roommate Candice Gutierrez today about the importance of self-care. I realized this is a perfect worthfull conversation that I've touched on but haven't dived into. And if there's anyone to preach the truth of self-care, it's Candice. She is not only a brilliant media and film professional, she also understands how important it is to take care of your body, mind and spirit no matter what. What I was really excited to hear her perspective on was how she is practicing self-care during a major career and life transition. I loved what she said about how low-tech quality self-care can be. It doesn't have to be spa days and over-indulgence. It can be as simple as the self-talk we listen to and the small decisions of how we spend our time.   LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher   Show notes: Why it's often hard to practice self-care during big life transitions (4:20) What s