Asmr Sleep Triggers - Relaxing Sleep And Meditation Sounds With Nature Sounds And Relaxing Music

Download Slow: Sleep, Relax & Meditate here: https://slow-app.com Like our soundscapes? Unlock all sounds and meditations and mix your own soundscapes in the Slow App (iOS app). Subscribe: https://anchor.fm/sleeppodcast/subscribe Get all the benefits of good quality sleep, add-free episodes, become a subscriber: Add-free - Sleep App: https://slow-app.com Add-free - Spotify sleep playlists: https://podlink.to/long-sleep-playlist Feel free to comment on your sound ideas in a review! What type of sleep sound do you want to have featured in the podcast? Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good