Modern Mommy Prepschool (the Podcast)

Shelly is a Health and Performance Coach who believes moms can thrive in all areas of their life.   Focuses on moms who are juggling babies AND businesses. Has found that Health and performance are interrelated and takes a wholistic approach to health and covers everything when working with moms and moms to be including, mindset, self-care, and the big picture.   Newborn to elementary days are the most challenging times and those are typically the moms that need balance in their life.   Science proves that if you don’t take care of yourself, the way you show up for your kids will suffer. It’s important to model that for them. Sunit talks about her recent eye injury and how it reminded her that if you aren’t at 100% you can’t properly show up for your family. (you can’t pour from an empty cup).   Shelly says that the key to long term success with your health is to have automated habits which means you should adopt them as soon as possible (ie before babies come). It’s valuable to also model your health for you