10% Happier With Dan Harris

One of the first American Vipassana teachers and the co-founder of Insight Meditation Society, Joseph Goldstein, is a highly recognized name to many in western meditation. He has studied and practiced various forms of Buddhist meditation under world renowned teachers from India and he has led, and continues to lead, numerous insight and loving-kindness meditation retreats worldwide. Goldstein shares his abundance of knowledge on insight meditation, the confusion between attention and mindfulness, ethical frameworks and provides clarity on various terms such as the awakened mind, checking the attitude of the mind, in-order-to mind and more. Currently, Goldstein is a meditation teacher at the Insight Meditation Society in Barre, Massachusetts as well as on the Ten Percent Happier app. He is also the author of numerous publications such as Mindfulness: A Practical Guide to Awakening and One Dharma: The Emerging Western Buddhism. Plug Zone Insight Meditation Society: https://www.dharma.org/teacher/joseph-goldstei