Endurance Nation Triathlon Podcast
Adding Resistance To Training
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:08
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Sinopsis
This week Coach Patrick discusses how to increase the quality of your training without simply adding a higher level of intensity to the equation. Talking points include: - Increase Workload @ Same Intensity - Hill Work - Increased Workload with Proximity - Increased Workload with Descending Work
