For The Long Run

Back by popular demand, we celebrate Episode 200 with multiple time repeat guest, David Roche! David is a running coach, life-confidant, mentor and general tailwind for a bunch of people. In this episode we talk about: -being a tailwind -the why behind the podcast -key takeaways from the last 200 episodes -translating lessons from running into life -the weight of story telling -the future of For The Long Run -staying open to growth and curiosity -handling criticism and negative comments -not being afraid to be authentic and speak your truth -farting around and not taking life too seriously -removing pressure and expectation -coaching with unconditional support -hill strides -coach-athlete relationships and the human condition -more to life than running -choosing happiness and bringing energy -imposter syndrome -plus a lot of tangents and laughs! Thank you to Tracksmith and Recover Athletics for sponsoring this episode.  Tracksmith released their fall collection, which was designed to celebrate