Boss Ladies And Babies

This month  we are talking all about ways to show ourselves love, and Arin of Aquila Shots joins us for this episode to talk all about a great way to connect with ourselves… breathwork. Arin is a mindfulness coach that helps busy females simplify their lives using easy Breathwork techniques. Key Points For This Episode: -What breathwork is and the benefits -How to use breathwork to be more present throughout your day -Best times to practice breathwork, and how to get into a routine -Simple breathing techniques you can do daily -Arin leads us through a guided breathwork session