On And Off Your Mat

Are you part of the 50% of people who report their stress increased dramatically in the last few years? Has the world pandemic and its new demands taken a toll on your life and wellbeing? If so, today’s episode is for you.For today’s episode, I do not have a guest, I’m taking the spotlight. Check out my other solo episodes:Episode #73: Yoga, chronic pain, and mental health.Episode #77: Setting Goals and Moving ForwardEpisode #87: 5 reasons you procrastinate Episode #93: A 3 step guide to being more yourself Since stress is such a big topic and affects so many people, I’m planning on doing a series. It’s also a very big part of my yoga teachings already, at the core of my coaching, so I have a lot to say on the subject.EPISODE ANNOUNCEMENTS: