For The Long Run

Roberta Groner is a mother, nurse, and runner who loves to challenge herself in all aspects of life. In this episode we talk about: -getting into running for the challenges and friendships -shifting from high school miler to masters marathoner -rediscovering running in adulthood -crazy progressions later in life -balancing different hats -chasing World Records -playing the long game and loving the process -being a single mom -prioritizing family vs all in on running -consistent routines in running and life -“oh sh*t” moment when life happens -reaching new limits and setting personal bests as a masters runner -staying present and giving your best today -ultra running and new challenges -ultra training in cities without trail access -shifting mindsets and goals throughout life -mind games in tough moments -the closeness of the running community -taking risks and having no regrets -doing the hard right not the easy wrong Thank you to Tracksmith and Recover Athletics for sponsoring this episode.  Tra