For The Long Run

Henry Howard is a father, husband, runner, professional editor and writer, and running coach. In this episode we talk about: -getting into running in his 40s -from struggling to run 1 mile to finishing 26.2 -chasing adventures and challenges as we age -finding trail and ultra running -the allure of Western States Endurance Run -preparing for big challenges -building habits and making them automatic -consistency cause and effect -visualizing success -breaking free from goal times and numbers -focusing on the process and trying your best -buy in and trust in your coach and training -success is growing the sport and giving back -increasing representation in marathon and ultra running through coaching scholarships -sharing the journey and inspiring others -the role of coaching and community -Run Spirited Thank you to Tracksmith and Recover Athletics for sponsoring this episode.  Tracksmith released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this