Small Changes Big Shifts With Dr. Michelle Robin

Sheryl Hammontree founded Thoughtful Threads apparel as a way to build connection by spreading messages of empowerment, equality, love, and kindness.  With every item she designs, she’s intentional about choosing words and sayings that radiate positive vibes inside and out. Creating and making stuff brings Sheryl joy, she loves to paint and decorate children’s furniture and birdhouses. She has a flower garden in the middle of her yard made up entirely from perennials given to her by important women in her life. She loves to garden and makes awesome pickles. She owned a gym for 15 years and can do 100 pull-ups faster than she can run a mile. She met, dated, fell in love, and married her husband, Joel—before social media. They go mountain biking and ride bikes together on the trail, road, and gravel. Memorable Quotes: “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it's the only thing that ever has.” - Margaret Mead “-words matter. It matters what you tell yourse