Personal Growth; Success, Improvement, Your Future.

In this episode we explore our guest: AK's challenge with anxiety. This exploration includes how he discovered he had anxiety, and the resources he used (one being journaling for example) to combat this opponent. We get real in this episode and it is jam packed with goodies and some tangents on just how to be the best version of ourselves, even in days that don't go our way.  To check out AK, his instagram is: https://www.instagram.com/akspodcasts/ his podcast: https://open.spotify.com/show/2Qfxc9f1rHa78ZRo0GAQ19 If you have experienced mental health challenges yourself or know of someone you did, this episode will be a valuable resource for you, do yourself a favour--click play now. ___ ❗~If you enjoyed the episode please leave a like/review so we know, share with your friends, and subscribe for more amazing guests~❗ Do you have an idea for who would make a cool guest? Let us know by commenting below, or on our sub-reddit! (Link Below) _____     The Personal Process Podcast Links: Podcasting l