The Jordan Syatt Mini-podcast

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is it true if you are smaller you burn fewer calories? - How would you respond if someone called you a "fat b*tch?" - How do you eat 140g (or more) of protein on a budget? - If you don't have time for weight training and cardio, which should you prioritize? - Should you do cardio on your rest days? - The best recovery tips for sore muscles - Does high amounts of stress affect weight loss? - Our favorite big ass salad toppings - Male vs. female protein powders - Is gaining weight at the beginning of an exercise regime normal? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The I