Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
139: High or Moderate Intensity Better For Fat Burning?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:05:08
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Sinopsis
High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and then we weight in on our thoughts. Then we talk about what two things kids should learn in health and fitness.
