For The Long Run

Emily Abbate is a wellness coach, podcaster and freelance journalist living in New York on a mission to help others live happier and healthier lives for themselves. In this episode we talk about: -being curious and asking questions -her passion for writing about health and wellness -working your dream job -creating your own opportunities -storytelling and connection -helping just one person -learning through listening -vulnerability -community -overcoming hurdles -reciprocity and leading with kindness -choosing optimism -Emily’s running evolution -moving with joy and gratitude -defining success by helping others -living with intention -showing up as your true and authentic self Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer