Generation Bold Radio

This week on Generation Bold Radio, I talk with Dr. Jonathan Clinthorn, with a doctorate in human nutrition, this outstanding expert is featured in Men's Health, Forbes, Runner's World. He is Director of Communications for Simply Good Foods, USA, maker of Quest and Atkins products. What is in your pantry and refrigerator right now? Take a look. My mother used to say she had the healthiest closet in America. What she meant was that she had healthy foods LIKE  apples, fresh baked bread, and veggies. And homemade dishes. If you wanted to snack healthy it was a fresh but limited array. Today, that is no longer the case. Today we have hundreds of ready-mades, sometimes processed snack foods, from which to choose. You may have a bar in your purse, a couple in your drawer, and you wonder: How many can I have a day? What is the difference it is making in my nutritional health? Does it have to do with diabetes? Can a snack be effective in weight maintenance, good and bad? It’s challenging is to maintain your good