For The Long Run

Katie is a writer, runner, mother, human, aspiring zen student, mountain lover, wanderer and seeker, in an order that changes with the day. In this episode we talk about: -using writing and storytelling to work through problems and difficult emotions -curiosity and creativity -the human experience -staying present with the process rather than always looking forward and chasing more -stillness and meditation -being open to possibilities and holding goals lightly -looking within for answers and doing what moves you -identity -the zen of running and flow -the purpose of races -gratitude and humility -ultra running and going long -psychology and mindset when running gets hard -connecting with nature -grief and running -Katie’s memoir: Running Home -fearlessness Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.  Tracksmith is a brand for committed runners like you and me.