Actualization Station

Pilot Episode - The Well of Being - A 5 Minute Guide to Meditation - In this episode we enjoy a brief 5 minute meditation. This also serves as a brief introduction to just what meditation is. Look for our Guided Meditations where we go far deeper!  These meditations will remain accessible regardless of one's level of experience, as well as reliable aids to help you deepen your practice. Enjoy! --- Send in a voice message: https://anchor.fm/actuali/message Support this podcast: https://anchor.fm/actuali/support