Heroicminds

Matt Nichol received his Bachelor of Education degree (Kinesiology/History) from McGill University and his Masters of Kinesiology & Masters in Coaching Theory from York University. He is the Creator of Biosteel Sports Drink and is a strength coach for some of the best athletes in the world. In this episode Matt defines strength, he debunks myths about what is strong and what is not. In a social media, research driven world, Matt provides insight into how we should approach “exercise” and how we should execute it. We then dive into some specifics, What is the relationship between strength and mobility? What is a strong core? Is HIIT Training as good as “they” say? Should we always train to failure? and MUCH more. Send me an email Ben@heroicminds.live