Heroicminds

Before he jumped, Joshua believed he could never have positive feelings ever again, not mentally or physically. In quoting Josh himself, “The impulse to survive that I had overcome above the bridge now takes control. With broken bones, I begin to swim. At the age of 22, Joshua Beharry attempted suicide. After surviving the nine story drop Josh willingly turned his life around. So much so that he began a website resource for men dealing with depression and suicidal thoughts. I will say this again in the episode but this website is outstanding, It is the best resource for this topic that I have ever seen, with online stress tests, help with symptom recognition, a step by step recovery process with recommended resources, a page with real life success stories and even resources for friends and family on how they can support someone in this situation. This episode is an extremely powerful example of the ability the human mind has. The ability to literally give us power we didn’t know we had. This episode is not ju