180 Nutrition -the Health Sessions.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. Questions asked in the episode Why should we (the public) care about glucose? What are the tell-tale signs of consuming too much glucose? What strategies can we quickly use to combat spikes in glucose? https://180nutrition.com.au/   Stu (01:18): Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Jessie Inchauspe to the podcast. Jessie, how are you? Good morning. Jessie (01:26): Hi Stewart. I'm so good. How are you? Stu (01:29): Very good. Very good. Really, really excited to talk to you today. And as we were just talking off-camera, I mentioned that you've really added some bling, some pizazz to this world of glucose, which is fantastic because it's bringing it mainstream, more mainstream than I think it