Mingling With The Mimosa Mamas Podcast

On episode 18, we mingle with Licensed Marriage and Family Therapist and mom of 4, Joni Dickson Garcia and discuss anxiety and depression, and also how shame can lead to suicide. Since May is Mental Health Awareness month, we want to use our public platform to be transparent about this epidemic that affects so many. If we can give just one person who may be suffering in silence a lifeline, we've made a difference. There are several helpful resources available, see below. Joni's contact info: www.evolvefamilytherapy.com National Suicide Prevention Lifeline 1-800-273-8255 & Online Chat Mental Health Helpline 1-844-549-4266 www.crisistextline.org 24/7 US support Text CONNECT to 741741 Suggested Reading: It Didn't Start with You, by Mark Wolynn Life After Suicide, by Dr. Jennifer Ashton The Gift of Fear, by Gavin DeBecker